Recommended Resources

Tools, templates, and guides we personally use to manage digital wellness, stay focused, and grow as creators.

🛠️ Digital Wellness Tools

• Opal – App blocker for focus (affiliate)
• Freedom – Block distractions across devices (affiliate)
• Cold Turkey – Hardcore website blocker for deep work

🧠 Mental Health & Boundaries

• Headspace – Meditation for beginners (affiliate)
• Calm – Sleep stories and focus music (affiliate)
• Therapy for Black Girls / Open Path Collective – Affordable mental health resources

📝 Free Downloads

• 🎁 Celebrity-Style Digital Boundary Checklist (PDF) – Email signup required
• 🎁 Weekly Focus Planner (Notion Template) – Email signup required

📚 Books We Recommend

• Digital Minimalism by Cal Newport
• Stolen Focus by Johann Hari
• Atomic Habits by James Clear

Links marked (affiliate) may earn us a commission at no cost to you. See our Affiliate Disclosure.